Workshop: Unforgettable Memory Strategies
Always losing your keys?
Do you walk around looking for your glasses when they have been at the top of your head the whole time? Forgetting names, words and appointments? Loss of memory, particularly short-term memory, may be a sign of brain aging. Loss of memory can be a distraction problem. Working memory is the issue. Working memory drives cognition, is required for higher order thinking and is essential to keep you updated everyday. There are many things one can do to boost a fading memory.
You will learn:
How the memory works
Invaluable retrieval techniques
Easy to play games to help rebuild the memory pathways
How to upshift your brain when your memory fails you
Memory is not a thing but an extraordinarily, complex living process that requires your attention in order to pay attention. These practical, life supporting skills are priceless for anyone of any age. This is a fun, games oriented workshop and a totally experiential experience. Target audience is 55+.